Sep 9, 2024
By: Kapil Yadav
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Here are some low-calorie breakfast options that are both satisfying and nutritious. These meals offer a perfect balance of flavour and energy without compromising your health or fitness goals.
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Loaded with nutrients, antioxidants, vitamins and minerals, fruits are amazing low-calorie breakfast options. For instance, 100 grams of banana has close to 90 calories and more than 350 mg of potassium.
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Smoothies are one of the most versatile and low-calorie breakfast options out there. They are delicious, satiating and require only a few ingredients. To make a low-calorie smoothie all you need is fruits, milk of choice and sweetener which is optional.
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Although not as low in calories as the other options in this list, oatmeal is a nutritionally dense breakfast option. You can experiment and make your own recipe for oatmeal.
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Banana toast with peanut butter is a relatively simple breakfast option but nutritious and satiating at the same time. You can also experiment by adding fruits and breads of your choice.
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With a large egg containing 6 grams of protein, eggs are a great and complete source of protein. With almost 160 calories in 100 grams, eggs are also rich in vitamin D, making them a good low-calorie breakfast option.
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Good quality yogurts are rich in protein, calcium, vitamins and probiotics, which make it a super-food for your gut. It also is very low in calories, with almost 60 calories in 100 gm non-fat Greek yogurt.
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Depending on the quantity you consume, coffee is not low in calories but can also be beneficial to your health in many ways. It contains caffeine which gives you a boost of energy and is rich in antioxidants which may reduce inflammation.
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