Aug 29, 2024
By: Ayush Mehrotra
High in natural sugars and carbs, raisins can cause a quick increase in blood sugar levels.
Credit: Unsplash
They have a high glycemic index and are packed with natural sugars, which can lead to spikes in blood sugar.
Credit: Unsplash
Contain high amounts of natural sugars and carbs, making them likely to raise blood sugar levels.
Credit: Unsplash
Though slightly lower in sugar than some other dried fruits, they still contain significant amounts that can affect blood sugar.
Credit: Unsplash
Often sweetened during processing, dried cranberries can have added sugars that elevate blood glucose levels.
Credit: iStock
Usually high in natural sugars and sometimes additional sugar, making them a quick source of glucose.
Credit: iStock
Despite being a source of fibre, they contain high natural sugar levels that can impact blood sugar.
Credit: iStock