Sep 16, 2024
By: Ayush Mehrotra
Packed with 21.2g of protein per 100g, almonds are a perfect snack to boost energy and support muscle health. Enjoy them raw, roasted, or added to your favourite dishes.
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With 20.6g of protein per 100g, pistachios are a nutrient-rich powerhouse. Their vibrant green kernels make them a delicious, crunchy addition to salads, desserts, or simply as a snack.
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Although technically a legume, peanuts boast 25.8g of protein per 100g, making them an excellent choice for boosting protein intake. Ideal for peanut butter, snacking, or adding extra crunch to savoury dishes.
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At 18.2g of protein per 100g, cashews provide a creamy, mildly sweet flavour. Use them in dairy-free recipes, or stir-fries, or enjoy them as a tasty snack packed with essential nutrients.
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Walnuts, with 15.2g of protein per 100g, are rich in omega-3 fatty acids and antioxidants. Their earthy taste adds crunch to salads, baked goods, or a healthy snack between meals.
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Hazelnuts offer 14.9g of protein per 100g, along with a delightful nutty flavour. Enjoy them in chocolate spreads, as a snack, or sprinkled on oatmeal for a delicious protein boost.
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With 14.3g of protein per 100g, Brazil nuts are a rich source of selenium and healthy fats. Enjoy their creamy texture and nutty flavour in trail mixes, smoothies, or as a standalone snack.
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