Dec 26, 2023
By: Ayush Mehrotra
Karela is known for its hypoglycemic properties, making it beneficial for managing blood sugar levels. While the bitter taste might be challenging for some, combining it with other ingredients can help improve the flavor.
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Fenugreek seeds contain soluble fiber that can help regulate blood sugar levels. Soak a teaspoon of fenugreek seeds in water overnight and drink the water in the morning. Be mindful of the slightly bitter taste.
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Amla is rich in vitamin C and antioxidants, which can help improve insulin sensitivity and support overall health.
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Turmeric contains curcumin, known for its anti-inflammatory and blood sugar-regulating properties. Consuming turmeric water in the morning can be a simple and effective addition to your routine.
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Aloe vera juice may have potential benefits for blood sugar control. It is essential to choose aloe vera juice without added sugars and consult with a healthcare professional before incorporating it into your routine, especially if you are taking medications.
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