Oct 16, 2023
By: Ayush Mehrotra & Shagun Chaudhary
Credit: Freepik
Credit: Freepik
Amla is a rich source of Vitamin C and antioxidants, which can promote overall cardiovascular health. It may help in regulating blood pressure and improving blood vessel function.
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Beetroot is known for its nitrate content, which can help dilate blood vessels and improve blood flow. It may contribute to healthier blood pressure levels.
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Garlic contains allicin, a compound known for its potential to relax blood vessels. Incorporating garlic into your meals can have a positive impact on your blood pressure.
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Flaxseeds are a great source of alpha-linolenic acid, which may help lower blood pressure. You can add them to your breakfast cereal or smoothies.
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Leafy greens are high in potassium, which can help balance sodium levels in your body. This, in turn, may assist in maintaining healthy blood pressure.
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Tulsi is a revered herb in India, known for its adaptogenic properties. It may help reduce stress, which can be beneficial for people with low blood pressure.
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Jaggery, a natural sweetener, is a source of iron and can help increase hemoglobin levels. It may provide relief from symptoms associated with low blood pressure, such as fatigue and dizziness.
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Curd is rich in probiotics and calcium. It can help regulate blood pressure by promoting a healthy gut microbiome and supporting heart health.
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Almonds are packed with magnesium, which plays a role in regulating blood pressure. A small handful of almonds as a snack can be a healthy addition to your diet.
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Drumstick leaves are a nutritional powerhouse. They are high in vitamins and minerals that can help in managing blood pressure.
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