Sep 15, 2023
By: Ayush Mehrotra & Shagun Chaudhary
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Rich in iron, folate, and vitamin C, spinach promotes the production of hemoglobin and red blood cells.
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Beetroot is high in iron, folic acid, and antioxidants, making it an excellent choice for improving hemoglobin levels.
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Legumes are packed with iron, protein, and fiber, making them a nutritious option to raise hemoglobin.
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Pomegranates are rich in iron, vitamin C, and antioxidants, which enhance iron absorption and support healthy blood.
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Nuts and seeds are good sources of iron, vitamin E, and healthy fats that aid in hemoglobin production.
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Quinoa is a nutrient-rich, gluten-free grain that contains a good amount of iron and protein. It's an excellent plant-based option to boost hemoglobin levels.
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Lean red meats, like lamb, provide heme iron and essential nutrients for increasing hemoglobin.
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Broccoli is a non-meat source of iron, and it's also packed with vitamin C, which can enhance iron absorption.
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Tofu is a plant-based source of iron, and its consumption can help vegetarians and vegans maintain healthy hemoglobin levels.
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High in vitamin C, oranges enhance iron absorption and support the formation of healthy red blood cells.
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