May 8, 2024
By: BI India Bureau
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Spinach, kale, and other leafy greens are low in carbohydrates and high in fiber, helping to stabilise blood sugar levels.
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This spice has been shown to improve insulin sensitivity and lower blood sugar levels.
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Rich in fiber and omega-3 fatty acids, chia seeds can help slow down digestion and prevent blood sugar spikes.
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High in fiber and low in calories, broccoli is an excellent choice for regulating blood sugar levels.
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Avocados are packed with healthy fats and fiber, which can help keep blood sugar levels steady.
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Blueberries, strawberries, and raspberries are low-glycemic fruits rich in antioxidants and fiber, making them ideal for blood sugar control.
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This whole grain is high in protein and fiber, providing sustained energy and preventing spikes in blood sugar.
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Greek yogurt is low in carbohydrates and high in protein, helping to stabilise blood sugar levels and promote satiety.
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Almonds, walnuts, and other nuts are rich in healthy fats, protein, and fiber, making them a great snack for regulating blood sugar.
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Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been linked to improved insulin sensitivity and lower blood sugar levels.
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