Oct 28, 2024
By: Ayush Mehrotra
Sweet potatoes are packed with vitamins A and C, fibre, and antioxidants, making them a powerhouse for immunity and skin health. Their natural sweetness adds a unique flavour, whether roasted, mashed, or enjoyed as a flavorful chaat.
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Carrots are a staple in Indian kitchens, loved for their vibrant colour and crunch. Rich in beta-carotene, they support eye health and immunity. Perfect in salads, curries, or even as indulgent carrot halwa, carrots add nutrition effortlessly.
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With its deep red hue, beetroot is a nutritional gem, full of iron and folate. It promotes better blood circulation and energy. Use it in salads, smoothies, or even desserts to enjoy its mildly sweet, earthy flavour and benefits.
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Known for their peppery flavour, radishes add a refreshing crunch to any dish. High in vitamin C and fibre, they support digestion and immunity. Radishes can be enjoyed raw, pickled, or stuffed in parathas for a flavorful, nutritious meal.
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Turnips offer a subtle sweetness and are rich in vitamin C and potassium, promoting heart health and immunity. A winter favourite in India, they are delicious in curries, stir-fries, or pickles, adding depth to seasonal flavours.
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Onions are indispensable in Indian cuisine, offering a savoury base for countless dishes. Loaded with antioxidants, vitamin C, and fibre, they support heart health. Sautéed, caramelised or eaten raw, onions enhance flavour while adding essential nutrients.
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Garlic is a flavour powerhouse with immune-boosting properties. Rich in manganese and vitamin B6, it adds depth to curries and stews. Its antioxidants are a health bonus, whether you use it raw, roasted, or sautéed for added aroma and taste.
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A staple across the globe, potatoes are versatile and packed with potassium and vitamin C. They make hearty curries, snacks, and are comfort food favorites. Their starchy texture and mild taste blend beautifully with spices and other vegetables.
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Ginger is a warming root known for its anti-inflammatory and digestive benefits. Rich in antioxidants and gingerol, it aids in reducing nausea, soothing colds, and boosting immunity. Use it fresh, dried, or in teas to add healthful spice.
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