Nov 14, 2023
By: Ayush Mehrotra & Shagun Chaudhary
Known for its calming properties, chamomile tea is a classic stress-reliever. Sip on a warm cup to relax your mind and body before bedtime. Its mild, floral flavor makes it a perfect wind-down drink.
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Infuse your latte with a hint of lavender syrup or essence. Lavender is renowned for its relaxing scent, and incorporating it into your coffee or tea can create a soothing beverage that eases stress.
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A blend of turmeric, ginger, and warm milk, golden milk is an ancient remedy celebrated for its anti-inflammatory properties. Enjoy its comforting taste while promoting relaxation.
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Peppermint tea is not only refreshing but also aids in calming the nerves. Its cool, minty flavor helps alleviate tension, making it an excellent choice for a relaxing evening drink.
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Green tea is rich in antioxidants and contains L-theanine, which can promote relaxation. Add a squeeze of lemon and a drizzle of honey for a soothing twist.
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Valerian root tea is renowned for its sedative effects, aiding in relaxation and promoting better sleep. It's a potent choice for those seeking deep relaxation.
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Indulge in a cup of rich, velvety hot chocolate. The serotonin-boosting properties of chocolate coupled with the warmth of the drink can create a cozy, stress-relieving experience.
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Ashwagandha, an adaptogenic herb, has been used for centuries to reduce stress and anxiety. Incorporate it into a warm latte for a comforting beverage.
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Cherry juice contains natural melatonin, which helps regulate sleep patterns. Sip on a glass before bedtime to promote relaxation and potentially enhance sleep quality.
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Experiment with herbal infusions known for their calming properties. Passionflower, lemon balm, or valerian teas can help relax the mind and body.
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