Aug 30, 2024
By: BI India Bureau
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A recent Lancet study said that Indians are partaking inadequate amounts of micronutrients like iron, calcium and folate — all of which are critical for health. But why?
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Traditional Indian diets often lack sufficient quantities of micronutrients. Vegetarianism, which is widely practiced in India, can sometimes contribute to these deficiencies.
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The insufficient intake of folate-rich foods like green leafy vegetables and liver causes this. Moreover, folate is sensitive to heat, and traditional cooking methods may destroy it.
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Although many Indian foods contain iron, the presence of inhibitors like phytates (found in grains and legumes) reduces iron absorption.
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Despite India being a leading producer of milk, calcium deficiency is widespread. This is partly due to the low consumption of dairy products in certain regions.
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Poverty, lack of education, and limited access to diverse foods are significant contributors to nutritional deficiencies.
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Women have higher iron and folate requirements. However, cultural practices and gender biases often result in women having inadequate access to nutritious foods.
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The shift towards urban living has led to increased consumption of processed and fast foods, which are typically low in essential nutrients. Sedentary lifestyles further compound the problem.
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While the government has implemented programs like the Mid-Day Meal Scheme and the Public Distribution System, these often focus more on caloric intake rather than nutrient density.
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Many people, especially in rural areas, are unaware of the importance of a balanced diet rich in iron, folate, and calcium. This lack of knowledge leads to poor dietary choices that do not meet nutritional needs.
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Health services in India often focus on treating malnutrition and related conditions rather than preventing them through dietary interventions.
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