Sep 4, 2024
By: Ayush Mehrotra
Rich in potassium, which helps maintain muscle function and prevent cramps. They are also a good source of carbohydrates for quick energy.
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This classic combination offers a great balance of lean protein and complex carbohydrates. The chicken provides amino acids needed for muscle repair and growth, while rice offers sustained energy from slow-digesting carbs.
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Convenient and portable, protein bars are a good source of quick energy and muscle-repairing protein. Look for bars that are low in sugar and contain natural ingredients, with a balance of protein, healthy fats, and carbs.
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A quick source of healthy fats and protein, almonds can be consumed alone or as part of a snack to fuel your workout.
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Contains complex carbohydrates and fibre, providing slow-releasing energy. Adding some fruits or nuts can enhance the nutritional profile.
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Whole grains offer slow-releasing carbs, while nut butter provides healthy fats and protein, promoting sustained energy levels.
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High in protein and moderate in carbohydrates, this combination helps with muscle repair and offers a quick energy boost. Honey adds natural sugar for immediate energy.
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Made with fruits, leafy greens, and a source of protein (like Greek yogurt or protein powder), smoothies offer an easily digestible mix of carbs, vitamins, and protein.
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A good source of high-quality protein, eggs help in muscle repair and recovery. Boiled or scrambled, they are light and easy to digest.
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Loaded with complex carbs, fibre, and potassium, sweet potatoes are great for sustained energy and muscle function.
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