Jul 3, 2024
By: Ashmita Gupta
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While surveys show fewer people in India use tobacco compared to a decade ago, experts are concerned by the still-high number of total tobacco users.
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You're not alone! The World Health Organization (WHO) offers resources and cessation recommendations to help you quit tobacco products.
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Discuss your desire to quit with your doctor. They can recommend effective treatments like medications and therapy.
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Nicotine replacement therapy (NRT) such as gum or patches, varenicline, bupropion, and cytisine are all WHO-approved medications that can aid quitting.
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Studies show combining medication with behavioural support increases success rates.
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Seek professional counselling for strategies and support to overcome your tobacco addiction. Options include individual, group, or phone counselling.
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Surround yourself with others on the quitting journey. Support groups provide encouragement and understanding.
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Choose a specific date to quit smoking and hold yourself accountable.
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Be aware of potential withdrawal symptoms like cravings, irritability, and restlessness. Talk to your doctor about managing these.
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Recognise situations that tempt you to smoke and develop healthy coping mechanisms.
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Where possible, eliminate triggers from your daily routine. This could include reducing time spent with smokers or avoiding bars.
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Remember, quitting smoking is a marathon, not a sprint. There may be setbacks, but don't give up! With the right support system and resources, you can overcome this addiction and improve your health.
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