Nov 1, 2023
By: Ayush Mehrotra & Shagun Chaudhary
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Start with a well-balanced dinner that includes lean protein, healthy fats, and a variety of vegetables. This combination provides essential nutrients and keeps you feeling full throughout the night.
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Large, heavy meals at night can disrupt your sleep and lead to weight gain. Opt for lighter dinners to ensure a good night's rest and better digestion.
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Minimize your intake of sugary and high-carb foods before bedtime. These can lead to blood sugar spikes and make it harder to fall asleep.
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Fiber-rich foods, like whole grains and vegetables, aid digestion and help maintain healthy cholesterol levels. They also provide a sense of fullness, reducing the urge to snack at night.
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Incorporate protein sources such as lean meats, tofu, or legumes into your evening meal. Protein helps control appetite and promotes muscle maintenance during sleep.
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Caffeine and alcohol can disrupt your sleep cycle. Avoid these substances in the hours leading up to bedtime for better rest and long-term health.
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Stay hydrated, but don't overdo it just before bed. A large glass of water may lead to middle-of-the-night bathroom trips. Sip water throughout the day to maintain proper hydration.
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Enjoy a cup of caffeine-free herbal tea before bedtime. Options like chamomile and peppermint can help relax your body and mind.
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If you crave something sweet, choose a piece of fresh fruit or a small portion of yogurt with berries. These options provide a natural sweetness while keeping added sugars in check.
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Be mindful of your food choices and eating habits. Slow down, savor each bite, and listen to your body's hunger cues. Avoid mindless snacking while watching TV or using electronic devices.
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