Jun 18, 2024
By: BI India Bureau
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With high water content and low calories, watermelon is perfect for staying hydrated in the summer heat. It's also rich in vitamins A and C.
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Another hydrating fruit, cantaloupe is low in calories and packed with nutrients like vitamin A and potassium.
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These juicy berries are low in calories and high in fiber, vitamin C, and antioxidants. They make a delicious and guilt-free snack.
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Sweet and juicy peaches are a summertime favourite. They're low in calories and provide vitamins A and C, as well as fiber.
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Like cantaloupe, honeydew melon is a hydrating fruit with low calories. It's also a good source of vitamin C and potassium.
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These tart berries are low in calories and high in fiber, making them a filling and nutritious snack option for summer.
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Packed with antioxidants and vitamins, blueberries are a superfood that's low in calories. They're perfect for adding to yogurt, and salads, or enjoying on their own.
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Kiwi is a nutrient-dense fruit that's low in calories and high in vitamin C, vitamin K, and fiber. It adds a refreshing tang to fruit salads and smoothies.
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These small, sweet fruits are low in calories and provide vitamins A and C, as well as potassium. Enjoy them fresh or dried for a sweet snack.
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Plums are low in calories and high in antioxidants, vitamins, and minerals. They make a tasty and hydrating snack for hot summer days.
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