Nov 30, 2023
By: Ayush Mehrotra & Shagun Chaudhary
Known as a superfood, kale is rich in vitamins A, C, and K, along with antioxidants. Use it in salads, soups, or sautéed as a side dish.
Credit: Pexels
Versatile and nutrient-dense, spinach is a powerhouse of iron, calcium, and fiber. Add it to pasta, stir-fries, or smoothies for a healthy boost.
Credit: Freepik
With its high fiber content and abundance of vitamin C, broccoli is a winter staple. Roast it, steam it, or add it to casseroles for a nutritious meal.
Credit: Pexels
These mini cabbages are loaded with antioxidants and vitamin K. Roast them with olive oil and seasonings for a flavorful side dish.
Credit: Pexels
This leafy green offers a range of vitamins and minerals, including magnesium and potassium. Sauté it with garlic and olive oil for a delicious accompaniment.
Credit: Unsplash
These crunchy veggies are a good source of fiber and vitamin C. Steam or stir-fry them with garlic and almonds for a simple yet tasty side.
Credit: Unsplash
Loaded with nutrients like folate, asparagus adds a distinct flavor to winter dishes. Grill, roast, or steam them for a delightful side dish.
Credit: Unsplash
A staple in Asian cuisine, bok choy is rich in vitamins A, C, and K. Stir-fry or add it to soups for a unique taste and texture.
Credit: Unsplash
These sweet and crunchy peas are a great source of vitamin C and fiber. Include them in stir-fries or salads for a refreshing touch
Credit: Pexels