10 Healthy tea alternatives for an instant boost

Feb 6, 2024

By: BI India Bureau

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​Matcha Latte​

Matcha is a powdered form of green tea that's packed with antioxidants. Mix it with some hot water and your choice of milk for a creamy and energizing drink.

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Golden Milk

​This traditional Ayurvedic drink is made with turmeric, which has anti-inflammatory properties. Mix turmeric with warm milk, a dash of black pepper, and a touch of honey for a soothing and nutritious beverage.​

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Ginger Tea

Ginger has long been used for its medicinal properties, including aiding digestion and reducing nausea. Simply steep fresh ginger slices in hot water for a zesty and invigorating drink.

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Chai Latte

Chai tea is a flavorful blend of black tea and spices like cinnamon, cardamom, and cloves. Mix it with frothed milk and a bit of sweetener for a fragrant and warming beverage.

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​Peppermint Tea​

Peppermint tea is known for its refreshing and digestive properties. Steep fresh or dried peppermint leaves in hot water for a cooling and revitalizing drink.

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​Lemon Water​

Squeeze some fresh lemon juice into hot water for a simple and cleansing beverage. Lemon water is hydrating and can help to detoxify the body.

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Hibiscus Tea

Hibiscus tea is tart and tangy, with a vibrant red color. It's rich in antioxidants and can help to lower blood pressure. Steep dried hibiscus flowers in hot water for a fruity and invigorating drink.

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​Rooibos Tea​

​Rooibos tea is naturally caffeine-free and has a slightly sweet and nutty flavor. It's rich in antioxidants and can help to support immune health. Steep rooibos tea leaves in hot water for a soothing and comforting beverage.​

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Lemon Ginger Tea

Combine the benefits of lemon and ginger by steeping both in hot water. This blend is refreshing, soothing, and great for digestion.

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Warm Water with Honey

Sometimes, simplicity is key. Mix a spoonful of honey into warm water for a comforting and sweet drink. Honey is rich in antioxidants and can provide a natural energy boost.

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