Jul 4, 2024
By: Ayush Mehrotra
Indulge in creamy Greek yogurt topped with antioxidant-rich berries like strawberries or blueberries. This snack is packed with protein for muscle health and calcium to support your baby's bone development.
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Grab a handful of mixed nuts for a satisfying crunch that delivers essential healthy fats, protein, and fiber. This snack helps keep you full between meals while providing vital nutrients for you and your baby's growth.
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Enjoy the simplicity of hard-boiled eggs, a powerhouse of protein and choline crucial for fetal brain development. Portable and easy to prepare, they make an excellent snack option during pregnancy.
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Pair crisp apple slices or bananas with creamy almond or peanut butter for a delightful blend of carbohydrates, healthy fats, and protein. This snack provides sustained energy and essential nutrients like potassium and vitamin E.
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Dip crunchy carrot sticks, cucumber slices, or bell pepper strips into smooth, protein-packed hummus. Rich in fiber, vitamins, and minerals, this snack supports digestive health and overall well-being during pregnancy
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Opt for whole grain crackers paired with cheese to satisfy cravings while supplying calcium and whole grains for bone health. This snack offers a balance of complex carbohydrates and protein.
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Spread creamy avocado on whole grain toast for a nutrient-dense snack loaded with healthy fats, fiber, and folate essential for fetal development. This option provides lasting energy and supports maternal health.
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Blend together yogurt or milk with a variety of fruits and leafy greens to create a refreshing and nutritious snack. Packed with vitamins, minerals, and antioxidants, smoothies promote hydration and contribute to a balanced diet during pregnancy.
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Start your day with a bowl of hearty oatmeal topped with fruits and nuts for a comforting and nutritious snack. High in fiber, oats help regulate digestion and provide sustained energy for expectant mothers.
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Combine creamy cottage cheese with fresh fruits like pineapple or berries for a snack rich in protein, calcium, and vitamins. This option supports muscle function and bone health during pregnancy.
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