Rise and shine with these 10 healthy Indian breakfast choices

Sep 5, 2023

By: Ayush Mehrotra

Poha

Poha is flattened rice cooked with spices, peanuts, and vegetables like peas and carrots. It's a light and flavorful breakfast commonly enjoyed in Western India.

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Idli

Idli is a steamed rice cake made from fermented rice and urad dal (black gram). It's light, fluffy, and served with coconut chutney and sambar.

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Dhokla

Dhokla is a steamed snack made from fermented rice and chickpea flour batter. It's light, fluffy, and typically served with a drizzle of tempered mustard seeds and curry leaves.

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Upma

Upma is a savory semolina porridge cooked with vegetables and spices. It's a quick and nutritious breakfast option.

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Dosa

Dosa is a thin, crispy pancake made from fermented rice and urad dal batter. It's often served with coconut chutney and a spicy potato filling (masala dosa).

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Besan Chilla

Besan chilla, also known as gram flour pancakes, are made from chickpea flour and spices. They are a high-protein, gluten-free option.

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Paratha

Paratha is a stuffed flatbread made from whole wheat flour and various fillings, such as potatoes (aloo paratha), spinach (palak paratha), or paneer (paneer paratha).

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Egg Bhurji

For those who prefer non-vegetarian options, egg bhurji is a popular choice. It's made by scrambling eggs with onions, tomatoes, and spices.

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Muesli with Yogurt

A healthy and quick option, muesli mixed with yogurt and topped with fresh fruits and nuts provides a balanced breakfast.

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Oatmeal

Start your day with a bowl of oats, cooked with milk or water, and topped with fruits, nuts, and a dash of honey. It's a nutritious and filling option.

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