Aug 22, 2024
By: Ayush Mehrotra
Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats and protein, which can help keep you full and stabilise blood sugar levels.
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High in protein and low in sugar, Greek yogurt can be a satisfying snack that also helps regulate blood sugar.
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Opt for fruits with lower glycemic indexes, like berries, apples, and pears. They provide natural sweetness along with fibre and vitamins.
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Vegetables like carrots, cucumbers, and bell peppers can be crunchy snacks that help satisfy cravings without added sugars.
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A small piece of dark chocolate (70% cocoa or higher) can help satisfy your sweet tooth while providing antioxidants.
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Packed with healthy fats and fibre, avocado can help keep you full and stabilise blood sugar levels.
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Rich in fibre, oatmeal can help keep you full and regulate blood sugar. You can add nuts or fresh fruit for a bit of natural sweetness.
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Beans, lentils, and chickpeas are high in protein and fibre, making them great for maintaining steady blood sugar levels.
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Adding cinnamon to your foods or drinks can help regulate blood sugar levels and add a naturally sweet flavour.
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Sometimes cravings can be mistaken for dehydration. Drinking plenty of water throughout the day can help manage cravings.
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