Oct 7, 2023
By: Shagun Chaudhary & Ayush Mehrotra
A classic Indian dish made from lentils, dal tadka is rich in protein and fiber. It's seasoned with a tempering of spices like cumin, mustard seeds, and red chili, providing a burst of flavor without excess calories.
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Tandoori chicken is marinated in yogurt and a blend of aromatic spices, then grilled to perfection. It's a lean source of protein, low in fat, and packed with bold flavors.
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This creamy spinach and paneer (Indian cottage cheese) dish is a great source of iron and calcium. It's a vegetarian delight that's both nutritious and indulgent.
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Loaded with a variety of colorful vegetables, aromatic spices, and fragrant basmati rice, vegetable Pulao is a satisfying one-pot meal that provides complex carbohydrates and essential nutrients.
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Chickpeas are the star of this dish, providing protein, fiber, and a hearty texture. Cooked with a flavorful tomato-based gravy and spices, chana masala is both filling and nutritious.
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Fish curries are popular along India's coastal regions. They're rich in omega-3 fatty acids, which are beneficial for heart health. Prepared with coconut milk and aromatic spices, it's a delightful and healthy choice.
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These whole wheat flatbreads are infused with fresh fenugreek leaves (methi) and spices. They're a nutritious alternative to regular roti and can be enjoyed with yogurt or pickle.
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For a vegetarian twist on a classic, try tofu tikka masala. Tofu is marinated, grilled, and then simmered in a creamy tomato-based sauce, offering a protein-packed and satisfying meal.
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This smoky roasted eggplant dish is a healthy option for those who enjoy bold flavors. It's rich in dietary fiber, vitamins, and antioxidants.
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A wholesome one-pot meal, masoor dal khichdi combines red lentils with rice and a blend of spices. It's a comfort food that's easy on digestion and provides a balanced mix of flavor and nutrition.
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