Jul 9, 2024
By: Ayush Mehrotra
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Rich in healthy fats and fibre, avocados can keep you full longer, reducing overall calorie intake.
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Berries like Blueberries, Strawberries, and Raspberries are low in calories and high in fibre and antioxidants, helping to reduce inflammation and improve metabolism.
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High in fibre and water content, apples help you feel full longer, which can help control appetite.
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Known for its fat-burning properties, grapefruit can help reduce belly fat and improve metabolism.
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Like apples, pears are high in fibre and can aid in weight loss by promoting a feeling of fullness.
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Rich in potassium and fibre, bananas can help reduce bloating and control appetite.
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High in fibre and vitamins, kiwi can aid in digestion and promote fat loss.
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It contains bromelain, an enzyme that aids in digestion and reduces inflammation, which can help in weight loss.
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Low in calories and high in fibre and water, oranges can help keep you full and hydrated, aiding in weight loss.
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Low in calories and high in water content, watermelon can keep you hydrated and full, reducing the overall calorie intake.
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