Aug 24, 2024
By: Ayush Mehrotra
Coffee, tea, energy drinks, and even some sodas can interfere with sleep due to their caffeine content.
Credit: Unsplash
Foods with a lot of spice can cause heartburn or indigestion, making it difficult to fall asleep comfortably.
Credit: Unsplash
Foods high in fat, such as fried foods or heavy cream-based dishes, can be difficult to digest and may cause discomfort.
Credit: Unsplash
Desserts like cakes, cookies, or sugary cereals can cause blood sugar spikes, leading to restlessness or difficulty sleeping.
Credit: Unsplash
Citrus fruits, tomatoes, and other acidic foods can lead to acid reflux, especially when lying down.
Credit: Unsplash
While alcohol might make you feel drowsy initially, it can disrupt sleep patterns and lead to poor-quality sleep.
Credit: Unsplash
Eating a large meal close to bedtime can cause discomfort and indigestion, making it harder to sleep.
Credit: Unsplash
Foods high in preservatives, artificial additives, and sodium, such as chips or instant noodles, can lead to bloating and discomfort.
Credit: Unsplash
Red meat is high in protein and fat, which can take a long time to digest and may cause discomfort when trying to sleep.
Credit: Unsplash
Some cheeses, particularly aged ones, contain tyramine, an amino acid that can stimulate brain activity and potentially interfere with sleep.
Credit: Unsplash