Aug 7, 2024
By: Ayush Mehrotra
Vitamin A is vital for normal vision, immune function, reproduction, and growth. It also helps the heart, lungs, and other organs work properly. Let's explore 10 foods rich in Vitamin A.
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Packed with beta-carotene, carrots boost eye health and immunity. Enjoy them raw, steamed, or in soups for a tasty, vitamin A-rich addition to your diet.
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Sweet potatoes are a delicious source of vitamin A. Their vibrant orange flesh is rich in beta-carotene, promoting healthy skin, vision, and immune function.
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This leafy green is loaded with vitamin A, iron, and antioxidants. Incorporate spinach into salads, smoothies, or sautéed dishes for a nutritious boost.
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Kale is a nutrient powerhouse, high in vitamin A and other essential vitamins. Add it to salads, smoothies, or soups for a healthful, green superfood.
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Butternut squash is rich in beta-carotene, offering a sweet, nutty flavour. Roast, mash, or blend it into soups for a comforting, vitamin A-packed meal.
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These vibrant veggies are not only a great source of vitamin A but also vitamin C. Add them to salads, and stir-fries, or enjoy raw for a crunchy snack.
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Mangoes are a tropical treat packed with vitamin A. Their sweet, juicy flesh supports healthy vision and skin. Enjoy them fresh, in smoothies, or as a dessert.
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Liver is an excellent source of preformed vitamin A. Incorporate it into your diet through liver pâté or cooked liver dishes for a potent nutrient boost.
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Eggs are versatile and rich in vitamin A, especially in the yolk. Include them in your meals for a protein-packed, vitamin-rich addition to your diet.
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Dried or fresh, apricots are a sweet source of vitamin A. Their rich beta-carotene content supports eye health and a glowing complexion. Enjoy them as snacks or in desserts.
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