Oct 23, 2023
By: Ayush Mehrotra & Shagun Chaudhary
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Ginger has natural anti-inflammatory and antioxidant properties. It can soothe a sore throat, alleviate nausea, and help open up congested airways, making it a valuable addition to your diet when you're under the weather.
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Garlic contains allicin, a compound that has antiviral and antibacterial properties. Consuming garlic can help combat cold symptoms and boost your overall immune system.
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Honey is an excellent cough suppressant and sore throat soother. It can also provide a natural energy boost. Mixing honey with warm water or herbal tea can be especially soothing.
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Chicken soup has been a time-honored remedy for the common cold. The warmth and hydration it provides, along with the anti-inflammatory properties of the broth, can help ease congestion and reduce cold symptoms.
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Oranges, lemons, and grapefruits are packed with vitamin C, which is known for its immune-boosting properties. These fruits can help reduce the severity and duration of cold symptoms.
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Turmeric contains curcumin, a powerful antioxidant and anti-inflammatory compound. Incorporating turmeric into your diet can help alleviate symptoms and reduce the duration of a cold.
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Green tea is rich in antioxidants called catechins. These compounds can boost your immune response and provide relief from cold symptoms. Green tea also helps keep you hydrated.
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Probiotics found in yogurt support the health of your gut, which is closely linked to your immune system. Including yogurt in your diet can help maintain a balanced gut flora and boost your overall immunity.
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Oats are a great source of beta-glucans, a type of fiber that has immune-boosting properties. A warm bowl of oatmeal can provide comfort and essential nutrients during a cold.
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Red bell peppers are an excellent source of vitamin C, even more so than citrus fruits. Incorporating them into your meals can help strengthen your immune system and fight off cold symptoms.
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