Oct 27, 2023
By: Ayush Mehrotra & Shagun Chaudhary
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Yogurt is a well-known source of probiotics, the beneficial bacteria that support a healthy gut. Choose plain, unsweetened yogurt for the best results.
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Kefir is a fermented milk drink rich in probiotics. It's similar to yogurt but thinner in consistency and often better tolerated by those with lactose intolerance.
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Sauerkraut is fermented cabbage that's brimming with probiotics. It's not only a tasty condiment but also a great gut-boosting food.
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This Korean staple is made by fermenting vegetables, primarily Napa cabbage and Korean radishes, with a variety of seasonings. It's a spicy, tangy delight that's rich in probiotics.
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Miso is a traditional Japanese seasoning made by fermenting soybeans with salt and koji, a type of fungus. It's the base for miso soup and is packed with probiotics.
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Pickles that are made using the natural fermentation process (in brine, not vinegar) contain gut-friendly probiotics. Enjoy them as a crunchy snack or condiment.
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Garlic is a prebiotic, which means it serves as food for beneficial gut bacteria. It encourages the growth of good microbes and can help balance your gut flora.
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Like garlic, onions are prebiotics that promote the growth of probiotics in your gut. They're versatile and can be used in various dishes.
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Apples are rich in fiber, particularly pectin, which nourishes the gut by supporting the growth of beneficial bacteria. Remember to eat them with the skin for maximum benefit.
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Oats are another fiber-rich food that can help improve gut health. They contain beta-glucans, a type of soluble fiber that supports the growth of beneficial gut bacteria.
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