Jun 26, 2024
By: BI India Bureau
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Rich in natural sugars (glucose, fructose, and sucrose) and fiber, bananas provide a quick and sustained energy boost. They also contain potassium, which helps maintain muscle function.
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Oats are a great source of complex carbohydrates and fiber, providing a steady release of energy. They also contain vitamins and minerals like B vitamins, which are essential for energy metabolism.
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Yogurt contains lactose (a natural sugar) and protein, which together provide both immediate and sustained energy. The probiotics in yogurt also aid digestion and nutrient absorption.
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Nuts like almonds, walnuts, and cashews are rich in healthy fats, protein, and fiber, which provide a steady energy release. They also contain essential nutrients like magnesium and B vitamins.
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Eggs are an excellent source of high-quality protein and contain essential amino acids that help build and repair muscle tissue, providing long-lasting energy.
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Spinach is rich in iron, which is crucial for oxygen transport in the blood. Improved oxygen delivery helps maintain energy levels. It also contains magnesium and potassium.
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Sweet potatoes are a good source of complex carbohydrates, fiber, and vitamins like vitamin A and vitamin C, which provide sustained energy.
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Apples contain natural sugars and fiber, offering a quick energy boost without the crash. They also have antioxidants that support overall health.
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Dark chocolate contains caffeine and theobromine, both of which can provide a quick energy boost. It's also rich in antioxidants.
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Chia seeds are packed with fiber, protein, and omega-3 fatty acids, which help maintain energy levels. They also absorb liquid, expanding in the stomach to help keep you feeling full and energised longer.
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