Jan 4, 2024
By: Ayush Mehrotra & Shagun Chaudhary
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Ensure each meal includes a balance of carbohydrates, proteins, and healthy fats. This balance provides sustained energy levels essential for prolonged study sessions.
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Incorporate foods like salmon, walnuts, chia seeds, or flaxseeds. Omega-3 fatty acids support brain function and can improve mood, aiding in stress management.
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Opt for whole grains like brown rice, quinoa, or oats. They provide a steady release of energy and can help maintain focus and concentration.
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Load up on colorful fruits and veggies. They are packed with vitamins, minerals, and antioxidants that support brain health and reduce oxidative stress.
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Stay hydrated with water, herbal teas, or infused water. Dehydration can negatively impact cognitive function, so keep a water bottle handy.
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Choose healthy snacks like nuts, yogurt, or fruits instead of sugary or processed snacks. These provide sustained energy without the crash.
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Indulge in moderate amounts of dark chocolate (70% cocoa or higher). It contains antioxidants and can boost mood and concentration.
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Consider herbal supplements like ginseng or ashwagandha, known for their stress-reducing properties. However, consult a healthcare professional before starting any supplements.
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While a moderate amount of caffeine can enhance alertness, excessive intake can increase anxiety. Opt for herbal teas or limit coffee intake to avoid jitters.
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Practice mindful eating by focusing on your meal, chewing slowly, and savoring the flavors. This practice aids digestion and helps prevent overeating due to stress.
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