Aug 9, 2024
By: Ayush Mehrotra
Bitter gourd is known for its hypoglycemic effect, containing properties that mimic insulin by helping transport glucose into cells for energy.
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Rich in fibre and compounds that slow down glucose absorption, okra can be beneficial for managing blood sugar levels.
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Low in carbohydrates and high in fibre, spinach helps stabilise blood sugar levels and improve overall metabolic health.
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It contains sulforaphane, a compound that has been shown to improve insulin sensitivity and reduce blood sugar levels.
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With its high water content and low glycemic index, cucumber is excellent for maintaining stable blood sugar levels.
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Cauliflower helps reduce blood sugar levels due to its low calorie and carbohydrate content, along with its high fibre, which aids digestion. As a low glycemic load vegetable, it is digested and released into the bloodstream gradually.
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Low in carbohydrates and rich in antioxidants, tomatoes can help improve insulin sensitivity.
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Although carrots are slightly higher in carbohydrates, they are rich in beta-carotene and fiber, which help slow the release of sugar into the blood. Raw carrots also have a low glycemic index, meaning they have a minimal impact on blood sugar levels.
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Green beans are a low-glycemic vegetable that helps keep blood sugar levels in check due to their fibre content.
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Red, yellow, and green bell peppers are high in fibre, which helps slow the absorption of sugar into the bloodstream. Additionally, their Vitamin C content can help lower blood sugar levels in people.
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