Sep 7, 2024
By: Ayush Mehrotra
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Drinking plenty of water can help flush out excess sodium and reduce bloating. Aim for at least 8 glasses of water daily.
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Eating too quickly can cause you to swallow air, leading to bloating. Take smaller bites and chew food thoroughly to aid digestion.
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Carbonated beverages contain gas that can cause bloating. Opt for water, herbal teas, or other non-carbonated drinks.
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High-sodium foods can cause water retention and bloating. Check food labels and choose low-sodium options.
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Probiotics found in yogurt, kefir, or supplements can promote a healthy gut by balancing good bacteria, reducing gas, and bloating.
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Physical activity helps move gas through the digestive tract, reducing bloating. Even a short walk can help.
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Sweeteners like sorbitol and xylitol can cause bloating. Check ingredient labels on sugar-free foods.
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Certain foods like beans, broccoli, onions, and dairy can cause bloating for some people. Try reducing these foods and see if it helps.
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Peppermint, ginger, or chamomile tea can help soothe the digestive system and reduce bloating.
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Lactose or gluten intolerance can cause bloating. Keep a food diary to track symptoms and identify triggers.
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