Feb 14, 2024
By: Ayush Mehrotra
Apples provide fiber and natural sweetness, while almond butter offers healthy fats and protein to keep you feeling full and stabilize blood sugar levels.
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Greek yogurt is high in protein and low in carbohydrates, and berries add natural sweetness and fiber without spiking blood sugar levels.
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Carrots are low in calories and high in fiber, while hummus provides protein and healthy fats, making this a satisfying and nutritious snack.
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Hard-boiled eggs are rich in protein and essential nutrients, making them an excellent option for keeping blood sugar levels steady between meals.
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Nuts such as almonds, walnuts, and cashews are rich in healthy fats, protein, and fiber, making them a filling and blood sugar-friendly snack option. Just be mindful of portion sizes.
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Cottage cheese is high in protein and low in carbohydrates, while cherry tomatoes add flavor and vitamins, making this a nutritious and satisfying snack.
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Whole grain crackers provide fiber and complex carbohydrates, while avocado offers healthy fats and fiber to help stabilize blood sugar levels.
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Layer sugar-free yogurt with berries and a sprinkle of nuts or seeds for a delicious and blood sugar-friendly snack option.
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Edamame is a good source of protein and fiber, making it a satisfying and low-glycemic snack choice for managing blood sugar levels.
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Fill lettuce leaves with slices of turkey or chicken, along with some cucumber and bell pepper strips, for a low-carb, protein-rich snack that won't spike blood sugar levels.
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