Jul 1, 2024
By: Ayush Mehrotra
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Foods made from refined flour, such as white bread, pasta, and rice, can cause rapid spikes in blood sugar levels.
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Even without added sugar, beverages like fruit juices can be high in natural sugars, leading to spikes.
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Cakes, cookies, donuts, and other baked goods often contain refined carbohydrates and sugars that cause spikes.
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Many cereals, even those marketed as healthy, can be high in refined grains and sugars.
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Flavored and instant varieties often contain added sugars.
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Potatoes (especially mashed or fried) and corn can lead to higher blood sugar levels compared to non-starchy vegetables.
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Dried Fruits can be very concentrated in natural sugars.
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Chips, crackers, and other processed snacks often contain refined carbs and sugars.
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High-GI fruits like watermelon and pineapple can cause spikes, though they are generally healthier than processed foods.
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Flavored yogurts and milk can contain added sugars.
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