Nov 1, 2024
By: BI India Bureau
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Protein supports various vital functions of the human body, including immune health, cell repair and hormone production. It's crucial for everyone, not just athletes.
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It’s the excess of calories that makes you fat, not any specific food item. Healthy fats are essential for bodily functions and can help in weight management.
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Carbs are a good source of energy and foods like fruits, whole grains and vegetables provide essential nutrients to the body. It’s only the refined carbs that should be limited.
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Most detox diets on the internet lack any scientific support and are more of a gimmick. Organs like the liver and kidneys are naturally effective in detoxifying the human body.
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A gluten-free diet is essential for people with gluten allergies and celiac disease. For the individuals with no gluten allergy there is no proven benefit of eliminating gluten completely.
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Skipping meals may slow down the metabolism and result in overeating. Instead, regular balanced meals support sustained energy and weight management.
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Supplements are meant to ‘supplement’ your diet, not replace a complete meal. Whole foods offer a complete spectrum of nutrients that supplements can’t replace.
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Frozen foods are often frozen at their peak ripeness, preserving maximum nutrients as effectively as possible.
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While some people with high levels of physical activity and those in hot climates may need extra water, for most people, drinking 2-3 litres is sufficient.
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Although calorie is an absolute measurement, the source of the calorie matters a lot. 100 calories from an apple impact your body differently than 100 calories from a glass of soft drink.
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