Jul 9, 2024
By: Ankush Banerjee
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The average salt consumption of Indians is significantly higher than the recommended daily intake of 5 grams, often exceeding 10 grams per day. Excessive salt intake can lead to health issues such as hypertension, heart disease, stroke, and kidney problems.
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The World Health Organization recommends a maximum daily salt intake of 5 grams (5000 mg) for adults. Here are the approximate salt contents of the high-sodium foods commonly found in India, along with the percentage of the recommended daily intake (% RDI):
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Generally known to be high in salt due to the preservation process. (1 gram per tablespoon, 20% RDI)
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Often includes a significant amount of salt for flavour. (0.5-1 gram per piece, 10-20% RDI)
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Street foods typically have high sodium content due to various added condiments. (1-2 grams per serving, 20-40% RDI)
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Savoury snacks are known for their saltiness. (1-1.5 grams per handful, 20-30% RDI)
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Commonly contains added salt for preservation and flavour. (0.5-1 gram per slice, 10-20% RDI)
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Usually come with seasoning packets high in salt. (1-1.5 grams per packet, 20-30% RDI)
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Street food often seasoned with salt. (0.5-1 gram per piece, 10-20% RDI)
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Typically contain added salt for preservation. (1-1.5 grams per serving, 20-30% RDI)
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Pre-packaged meals often have high salt content for flavour and preservation. (1-2 grams per serving, 20-40% RDI)
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Often have added salt for flavour. (0.1-0.5 gram per tablespoon, 2-10% RDI)
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