10 best Indian superfoods for healthy hair growth in men and women

Aug 7, 2023

By: Ayush Mehrotra & Shagun Chaudhary

Amla (Indian Gooseberry)

Amla, with its vitamin C and antioxidants, fortifies hair follicles, stimulating hair growth, and preventing hair fall. The power of Amla helps to nurture your hair, promoting strength and vitality for beautiful locks.

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Almonds

Almonds are rich in biotin and essential fatty acids, nourishing hair and adding shine while reducing breakage and split ends.

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Fenugreek Seeds (Methi)

Fenugreek seeds or Methi seeds provide iron and protein, supporting hair growth and reducing dandruff.

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Coconut

Coconut, in different forms, strengthens hair, prevents protein loss, and nourishes the scalp. Avail the benefits of coconut for healthier and shinier hair.

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Curry leaves

Curry leaves are loaded with beta-carotene and amino acids, protecting your hair from premature graying and boosting hair growth. Embrace these powerful nutrients for vibrant and youthful-looking hair!

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Yogurt

Yogurt, abundant in protein and probiotics, feeds your hair follicles, making them stronger and more resilient.

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Spinach

Green powerhouse spinach is packed with iron and vitamins that nourish your hair, supporting healthy growth. Add this superfood to your diet for luscious locks and a vibrant mane!

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Sesame Seeds

Sesame seeds are rich in zinc and iron, help in healthy hair growth and prevent hair loss.

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Pumpkin Seeds

Pumpkin seeds are full of zinc and omega-3 fatty acids, which boost hair growth and keep your scalp healthy. Embrace the natural power of these seeds.

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Brahmi Leaves

Brahmi's fresh leaves are packed with vitamins and antioxidants, promoting a healthy scalp and stimulating hair growth. Your hair will love this natural boost.

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