Oct 29, 2023
By: Ayush Mehrotra & Shagun Chaudhary
Vitamin C, also known as ascorbic acid, is a vital nutrient for our health. It is an antioxidant that supports the immune system, helps the body absorb iron, and promotes healthy skin and tissues.
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Kiwifruit is a powerhouse of Vitamin C. Just one medium-sized kiwi contains over 100% of your daily Vitamin C needs. Its unique flavor and vibrant green color make it a refreshing choice.
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These sweet and juicy berries are not only delightful but also packed with Vitamin C. A cup of strawberries offers more Vitamin C than an orange, making them a delightful snack or addition to your breakfast.
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Guava is a tropical fruit that's exceptionally rich in Vitamin C. It's known to contain four times more Vitamin C than an orange. Enjoy it fresh or as a part of fruit salads.
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Bell peppers, especially the red ones, are excellent sources of Vitamin C. They can be eaten raw in salads, stuffed, or used in various dishes to add a colorful, Vitamin C-rich twist.
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Papaya is not only a tropical delight but also a Vitamin C powerhouse. A single cup of papaya provides around 88 milligrams of Vitamin C.
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Pineapple is a tangy and tropical fruit that offers a healthy dose of Vitamin C. Enjoy it fresh, in fruit salads, or as a topping for desserts.
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Mango, often hailed as the "king of fruits," is rich in various vitamins, including Vitamin C. Savor the sweet taste of mango to boost your daily intake
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Among leafy greens, kale stands out as an exceptional source of Vitamin C. It's also loaded with other essential nutrients like Vitamin K and folate.
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Broccoli is a versatile vegetable that provides a decent amount of Vitamin C. Enjoy it steamed, roasted, or as a crunchy snack with your favorite dip.
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