10 amazing benefits of starting your day with Tulsi leaves

Nov 2, 2023

By: Ayush Mehrotra & Shagun Chaudhary

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Stress Reduction

Tulsi is believed to have adaptogenic properties that may help reduce stress and anxiety. Starting your day with a cup of Tulsi tea can promote relaxation.

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Boosted Immunity

Tulsi is considered an immune-boosting herb. Regular consumption may help enhance your body's defense mechanisms against illnesses.

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Detoxification

Some people claim that Tulsi has detoxifying properties that can help cleanse your system. It may support the removal of toxins from the body.

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Improved Digestion

Tulsi leaves are believed to aid in digestion. Consuming them in the morning may help with issues like bloating and indigestion.

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Oral Health

Tulsi has natural antibacterial properties that can be beneficial for oral health. Chewing Tulsi leaves in the morning might help maintain oral hygiene.

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Respiratory Health

The aromatic properties of Tulsi leaves are said to be good for respiratory health. Inhaling the fragrance may provide relief from colds and congestion.

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Antioxidant Properties

Tulsi is rich in antioxidants, which are believed to help combat free radicals in the body. This can have a positive impact on overall health.

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Anti-Inflammatory Effects

Some people have reported that Tulsi may have anti-inflammatory properties. Consuming it may help alleviate minor aches and pains.

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Blood Sugar Regulation

While not a substitute for medical advice, some individuals suggest that Tulsi can help regulate blood sugar levels. It may be a good addition to a balanced diet.

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Improved Skin Health

Tulsi's antibacterial and antioxidant properties are thought to be beneficial for skin health. Applying a paste of Tulsi leaves on the skin might help maintain a clear complexion.

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