1. Leafy Greens: Leafy greens like spinach, kale, and Swiss chard are low in calories but rich in vitamins, minerals, and fibre. They fill you up without adding excess calories.
2. Lean Proteins: Foods like chicken breast, turkey, tofu, and fish are excellent sources of lean protein. Protein helps you feel full and preserves muscle mass during
3. Beans and Legumes: Beans, lentils, and chickpeas are packed with fiber and protein, making them ideal for weight management. They keep you satisfied and help stabilize blood sugar levels.
4. Berries: Berries like blueberries, strawberries, and raspberries are not only delicious but also rich in antioxidants and fiber, aiding in weight loss.
5. Quinoa: Quinoa is a whole grain that offers a complete protein source. It's a great alternative to refined grains and can help control appetite.
6. Nuts: While nuts are calorie-dense, they are also nutrient-rich and can help control hunger when eaten in moderation. Opt for unsalted varieties like almonds and walnuts.
7. Greek Yogurt: Greek yogurt is high in protein and probiotics, promoting a feeling of fullness and aiding in digestion.
8. Avocado: Avocado is rich in healthy fats and fiber, helping to control appetite and keep you satisfied longer.
9. Oats: Oats are an excellent source of soluble fiber, which can help regulate blood sugar levels and keep cravings in check.
10. Spices: Incorporate spices like cinnamon and cayenne pepper into your meals. They can rev up your metabolism and add flavor without extra calories.
Note: The article is based on content generated by AI models like Bard and Chatgpt.
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