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Discover the delicious diversity: 10 Delectable dishes made with millets

Dec 19, 2023, 17:18 IST
Business Insider India
Wikipedia
Millets, the ancient grains, have gained popularity for their nutritional value and culinary versatility. Here are ten mouthwatering dishes that showcase the incredible potential of millets in the kitchen.
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Millet Porridge:
Start your day with a nutritious twist by preparing a comforting millet porridge. Combine cooked millets with milk or plant-based alternatives, sweeten with honey or fruits, and sprinkle with nuts for added texture.

Millet Upma:
Transform millets into a flavorful South Indian delicacy - upma. Sauté millet grains with mustard seeds, curry leaves, and assorted vegetables for a hearty and wholesome breakfast or snack.

Millet Salad:
Craft a vibrant and nutritious salad by tossing cooked millets with a medley of fresh vegetables, herbs, and a zesty dressing. Millet salads offer a delightful crunch and are perfect for a light lunch or side dish.
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Millet Pilaf:
Elevate your dinner table with a fragrant and colorful millet pilaf. Cook millets with aromatic spices, vegetables, and a dash of broth for a flavorful one-pot meal.

Millet Stir-Fry:
Whip up a quick and nutritious stir-fry using cooked millets, your choice of protein (tofu, chicken, or shrimp), and an assortment of crunchy vegetables. Add soy sauce or your favorite seasoning for a delightful burst of flavors.

Millet Soup:
Create a comforting and nourishing soup using millets as a base. Simmer millets with broth, vegetables, and herbs for a hearty soup perfect for chilly evenings.

Millet Flour Pancakes:
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Indulge in fluffy and wholesome pancakes made with millet flour. Substitute a portion of regular flour with millet flour for a healthier breakfast option.

Millet Pizza Crust:
Explore a healthier alternative to traditional pizza crust by using millet flour. Bake a crispy and gluten-free crust and top it with your favorite pizza toppings for a unique twist.

Millet Cookies:
Satisfy your sweet cravings with delicious cookies made from a blend of millet flour, oats, and chocolate chips. These nutritious treats are perfect for guilt-free snacking.

Millet Energy Bars:
Prepare homemade energy bars by combining millet flakes, nuts, dried fruits, and a touch of honey. These bars are ideal for a quick on-the-go snack or post-workout fuel.
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