8 surprising ways exercise affects your brain
Aug 22, 2024, 01:36 IST
Exercise is clearly good for our bodies - it can lead to a lower resting heart rate, decreased risk of disease, improved endurance, and much more.
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But physical activity offers huge mental and psychological benefits as well. In fact, working out is pretty much the closest thing we have to a wonder drug.
Here are a few of the research-backed benefits that exercise has for your mind.