Food Lover Lost 13 Pounds Quick With The FastDiet
430 calories: Baked cod fillets (170 calories each), 5 cherry tomatoes, red onion, mixed cabbage and spring onion.
250 calories: Half a head of steamed broccoli, half a head steamed cauliflower, about 12 ounces of mixed roasted vegetables (onion, zucchini, peppers, and tomato), less than 1/2 cup of tomato salsa, and two portions of Smash instant potato.
135 calories: A breakfast of strawberries, black grapes and blueberries, and strawberry yogurt.
550 calories: Steamed salmon, steamed vegetables and sweet potato, roasted zucchini and garlic mushrooms. A bowl of natural yogurt over a sprinkle of muesli for desert. Karl Keyser-Söze claims to have lost around three pounds in the last month by eating meals like this.
288 calories: Prawn stirfry with Zero Noodles (an alternative to pasta that has just 10 calories per serving) with sweet chili and garlic sauce.
370 calories: Saonie Wilkin's Thursday Fast includes chicken saag aloo (a common dish made in Indian cuisine generally made with leafy greens like spinach or mustard leaves) and coriander rice.
220 calories: On another fast day, Wilkins eats a meal of prawn, mango, and Zero Noodles tossed with soy ginger dressing.
459 calories: Time-pressed dieters may use pre-packaged frozen dishes and doctor them with their own vegetables or spices. Deb Hines, for example, mixed in chopped broccoli with Tesco's Light Choices Chicken Pasta Bake, which comes with white meat chicken and mushrooms.
161 calories: A FastDiet prawn omelet breakfast includes 1.5 eggs, 1/4 can of prawns, and spring onions.
136 calories: Miracle (calorie-free) Rice combined with chopped vegetables and a couple teaspoons of curry powder.
290 calories: Mixed roasted vegetables, Mexican steamed vegetables, and salsa.
343 Calories: A dinner of baked beans, mushrooms, turkey meat, and a poached egg.
100 calories: A Fast breakfast of eggs over easy on top of spinach and a sliced tomato with a little hot sauce.
80 calories: On the second Fast day, Dawn Catterson eats a two-egg-white omelet with mushrooms, peppers, onion, and spinach, and a side of little gem lettuce, sugar snap peas, mushrooms, and peppers.
80 calories: Zero Noodles (7 calories) with dry soup mix, lemon juice, and a couple shakes of Tabasco.
208 calories: Extra lean beef, onion, garlic, red jalapenos, shredded lettuce, and cheddar.
432 calories: Shepherd pie with asparagus spears, pea purée, and carrots.
Fast dinner of baked fresh salmon, broccoli, and bok choy.
Now learn the science behind the Fast Diet.
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