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Fibre-packed foods you shouldn’t miss in your diet
Fibre-packed foods you shouldn’t miss in your diet
Hurricane season isn't over. Experts predict a final surge of storms and maybe even a December cyclone.
Tropical cyclones could still come to Florida and the Carolinas, just weeks after Hurricanes Helene…
Morgan McFall-Johnsen
Weight loss care is leading IPO-hopeful Omada Health's latest growth surge as Ozempic boom continues
Employers are rushing to Omada to get the startup's help managing patients on costly drugs like Oze…
Rebecca Torrence
Weight loss myths debunked: Facts you need to know
Weight loss myths debunked: Facts you need to know
I gave up my successful career and moved to Texas to care for my grandmother with dementia. It was the only option for us.
At 45 Veronica Shanklin left her marketing career and moved back home. She took care of her grandmo…
Jane Ridley
Kissing may have a surprising new origin, as per a new study!
Kissing rituals are remarkably diverse, and it’s clear that kissing is deeply woven into our social…
I quit my 9-to-5 to lead a slow, minimalist life as a YouTuber. I'm happier, calmer, and more fulfilled.
Sophie Daquis believed that being productive was like a badge of honor. She soon realized the 9-to-…
Kim Schewitz
OpenAI's tools are making up stuff in hospital transcriptions; can be dangerous for patients, experts warn
AI transcription tool Whisper, developed by OpenAI, is facing scrutiny for frequent hallucinations …
10 root vegetables for a balanced and flavourful Indian diet
10 root vegetables for a balanced and flavourful Indian diet
I'm disabled and had my closet professionally decluttered. Here's what it taught me.
I was diagnosed with Fibromyalgia 11 years ago and some tasks can be hard to accomplish. My closet …
Sofía Viera
I'm an introvert, and my husband is an extrovert who loves to party. It caused friction and almost cost us our relationship.
My partner liked using our apartment to invite his friends over and party until daylight. As an int…
Kahini Calcuttawalla
Doctors struggle to treat long Covid patients in India; researchers point to inadequate studies
Understanding the long-term effects of the virus is important for developing management strategies,…
8 Diwali sweets you can make at home to celebrate the festival of lights
8 Diwali sweets you can make at home to celebrate the festival of lights
I hit my protein target without tracking food using my simple '4/5' rule. It has helped me maintain my 35-pound weight loss for 6 years and build muscle.
Fitness reporter Rachel Hosie eats a high-protein diet with minimal effort thanks to her 4/5 rule.
Rachel Hosie
I'm decluttering my house using a local 'Buy Nothing' group. It's still hard to resist taking other people's free stuff.
I'm taking my time decluttering it and doing it my way. I've learned people want seasonal things an…
Jane Ridley
A trainer to lawyers and bankers shares an easy 2-step plan for busy people to lose weight and build muscle
If you haven't got much time to exercise, use the gym to strength train, then get your steps in els…
Rachel Hosie
After my divorce, I struggled to talk about it. Here's how I handled the sensitive subject with friends and strangers.
When I divorced, I had to tell many people — my friends, my neighbor, and my dental hygienist. I le…
Sassafras Patterdale
An 80-year-old who walks everywhere shares 3 tips for staying active and healthy
Sheila Stothard cooks from scratch, has a consistent sleep routine, and walks a lot.
Serafina Kenny
Rucking meetings, the hot new business trend, combine networking with a popular fat-burning workout
Busy execs are optimizing their schedules with the ruck meeting, a combination workout and networki…
Gabby Landsverk
Insider Today: Young men's new obsession
In this Saturday edition of Insider Today, we're talking about young men's newest health obsession …
Joi-Marie McKenzie
A mega-earthquake could strike the Pacific Northwest any day — and we're not prepared
A huge earthquake and tsunami will someday hit the Pacific Northwest. Predictions of the "Big One" …
Morgan McFall-Johnsen
Young men are getting testosterone boosts to feel stronger, sharper, and anxiety-free
A booming industry of men's health clinics offers men in their 20s, 30s, and 40s testosterone thera…