Aerobics Vs Zumba! This workout will burn more calories

Running may burn more calories per minute, but zumba has more variation in intensity. It can certainly help losing more weight. The one that elicits a more rapid heart rate is probably the bigger calorie-burner for you.

A study led by John Porcari, program director of the Clinical Exercise Physiology program at the University of Wisconsin-La Crosse, stated zumba burns more calories than typical cardio classes such as kickboxing, power yoga and step aerobics.