The best foods for anti-ageing

We all want to look and feel young, right? Well, turns out the secret might be in what we eat! An anti-ageing diet is all about choosing foods that help slow down the ageing process by keeping your skin glowing, your body healthy, and your energy levels up. The right foods can reduce inflammation, boost your metabolism, and improve your overall health. But, you don’t need to go on any extreme diet – just making smart choices every day can make a big difference!