Most 'wellness' treatments are bogus - here are the ones that actually help your body

Whether it's a sweaty workout or an intense day at work that has your muscles in a knot, a wellness treatment like a massage or a trip to the sauna can sound like alluring medicine.

But not all spa treatments are created equal. Some of the oldest, simplest, and cheapest regimens offer the best results, while many of the newer and pricier treatments don't appear to live up to their claims.

Find out which wellness therapies, from cryotherapy sessions to a trip to the local steam room, will do your body good - and which ones aren't worth your money.