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Spending 15 to 20 minutes a day intensely worrying can lower your overall stress and bring you peace. This is how to do it right.

Aug 1, 2019, 17:34 IST

1. Schedule a time for your worry break

2. Channel worries elsewhere until it’s time to focus on them

3. During your worry break, worry intensely, but worry well

4. Worry break over? Time to move on

Here's how the locked-down Saudi Arabia-Qatar border became one of the tensest places on earth, sparking outrageous plans to build a 37-mile-long canal and turn Qatar into an island