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  4. I have IBS and cook 80% of my own meals - this food startup makes it so much easier with its low-FODMAP sauces, seasonings, and dressings

I have IBS and cook 80% of my own meals - this food startup makes it so much easier with its low-FODMAP sauces, seasonings, and dressings

Fody Foods Marinara Pasta Sauce

I have IBS and cook 80% of my own meals - this food startup makes it so much easier with its low-FODMAP sauces, seasonings, and dressings

Fody Foods Taco Sauce

Fody Foods Taco Sauce
Buy the Fody Foods Taco Sauce (4-pack) from Amazon, $39.99

One of the hardest things about the low-FODMAP diet is not being able to buy the taco seasoning packs at the grocery store anymore because they're full of onion and garlic powder.

Fody makes its own taco seasoning (which is great), but I prefer its Taco sauce — it's basically the low-FODMAP version of the classic Taco Bell mini sauce packet.

Fody Foods Garlic Infused Olive Oil

Fody Foods Garlic Infused Olive Oil
Buy the Fody Foods Extra Virgin Olive Oil (2-pack) from Amazon, $34.99

Low-FODMAP fans know all about garlic-infused olive oil, which is how people who are sensitive to garlic get that flavor without the gastro distress. Fody's version tastes like high-quality olive oil with a kick of garlic. Basically, I cook everything with this.

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