scorecardHow to get incredibly ripped like Alicia Vikander did to play Lara Croft in 'Tomb Raider'
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How to get incredibly ripped like Alicia Vikander did to play Lara Croft in 'Tomb Raider'

Back workouts

How to get incredibly ripped like Alicia Vikander did to play Lara Croft in 'Tomb Raider'

Legs

Legs

Goblet Squats - 20 reps / 4 sets

Lunges - 20 reps / 4 sets

Skate Jumps - 20 reps / 4 sets

 

Abs

Abs

Magnus’ No-Name Ab exercise (Push-up position, rotate out and kick, raise arm) - 1 minute

Windshield Wiper - 30 seconds to 1 minute

Switch Blade - 30 seconds to 1 minute

 

Arms

Arms

Arm Combos - 15 reps / 4 sets

Bicep Curls - 15 reps / 4 sets

Tight Push-Ups - 20 reps / 4 sets

 

Chest

Chest

Push-Up Rotations - Max Out / 4 sets

Yoga Worm - Max Out / 4 sets

Explosive Side Push-Up - Max Out / 4 sets

 

Entire Body

Entire Body

Bear Crawls - 60 seconds / Max Out

 

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