Legs
Goblet Squats - 20 reps / 4 sets
Lunges - 20 reps / 4 sets
Skate Jumps - 20 reps / 4 sets
Abs
Magnus’ No-Name Ab exercise (Push-up position, rotate out and kick, raise arm) - 1 minute
Windshield Wiper - 30 seconds to 1 minute
Switch Blade - 30 seconds to 1 minute
Arms
Arm Combos - 15 reps / 4 sets
Bicep Curls - 15 reps / 4 sets
Tight Push-Ups - 20 reps / 4 sets
Chest
Push-Up Rotations - Max Out / 4 sets
Yoga Worm - Max Out / 4 sets
Explosive Side Push-Up - Max Out / 4 sets
Entire Body
Bear Crawls - 60 seconds / Max Out