How to eat vegan and vegetarian at Taco Bell
Everything on Taco Bell's menu is customizable.
The options are endless.
Nationwide, Taco Bell has 13 American Vegetarian Association (AVA)-certified menu items along with 38 certified vegetarian and vegan ingredients that can be customized more than eight million ways, the chain says.
The full ingredient list is found here (denoted by "certified vegetarian" or "certified vegan").
Some locations have a dedicated vegetarian menu.
Taco Bell recently began testing its first-ever dedicated in-store vegetarian menu featuring only AVA-certified vegetarian products. The test is being run in locations in Dallas, Texas.
This menu features the classic 7-Layer Burrito — layers upon layers of veggies tucked into a burrito — in addition to two brand-new items: the Vegetarian Crunchwrap Supreme, a twist on the classic menu item elevated with black beans, and the Vegetarian Quesarito, a saucy, quesadilla-esque burrito packed with black beans.
Outside of that menu test, Taco Bell already has some items that work well for vegetarians. There's the Power Menu Bowl, a packed bowl of seasoned rice and a double portion of black beans with all the fixings, including guacamole, reduced-fat sour cream, pico de gallo, and lettuce. Remove the sour cream and guac and go from vegetarian to vegan.
Source: Taco Bell
The cheesy bean and rice burrito is a popular combination of warm nacho cheese sauce, refried beans, creamy jalapeño sauce, and seasoned rice, all wrapped in a soft flour tortilla. Simply remove the cheese to go from vegetarian to vegan.
Source: Taco Bell
Kind of a taco, kind of a quesadilla, but also kind of an omelet, the breakfast soft taco — without bacon — is filled with eggs and real cheddar cheese. It's a filling and inexpensive breakfast option for vegetarians.
Source: Taco Bell
Taco Bell's classic bean burrito has beans, red sauce, onions, and cheese, making it a cheap and filling option to load up on protein. Simply remove the cheese to go from vegetarian to vegan.
Source: Taco Bell
Swap in a crunchy taco's beans for the seasoned beef and add in some tomatoes to go with the lettuce, and you'll have a satisfying, crunchy afternoon snack. This option also comes with cheese for non-vegans.
Source: Taco Bell
Simply remove the cheese and chipotle sauce to turn Taco Bell's spicy tostadas into a vegan snack. At only $1, it's hard to beat the price. It comes with beans, tomatoes, lettuce, and red sauce. For non-vegan vegetarians, you can also add in guacamole.
Source: Taco Bell
The Fiesta Taco Salad — without meat — is a hearty option that comes with salsa, tomatoes, beans, seasoned rice, lettuce, and, for non-vegans, cheese and sour cream. There are also crunchy red strips of tortillas. However, Taco Bell notes that the shell is not considered AVA-certified because it's made in frying oil that might also be used to cook meat.
Source: Taco Bell
You don't usually think dessert when thinking about Taco Bell, but the fast-food chain does have a popular sweet treat. The Cinnamon Twists are not for vegans (they're made with milk and eggs), but it could satisfy a vegetarian's sweet tooth. Like the Fiesta Taco Salad, however, this dish isn't considered AVA-certified due to the frying oil that is used to cook it.
Source: Taco Bell
Cheesy Fiesta Potatoes are a great vegetarian option, though they are not an AVA-certified one. The filling dish is made with potatoes, nacho cheese, and sour cream. Popular upgrades include more cheese, jalapeño sauce, guacamole, and/or onions.
Source: Taco Bell
Vegetarians will love the Mini Skillet Bowl, an all-day breakfast option that is not AVA-certified. Made with potatoes, egg, cheese sauce, and pico de gallo, many people also choose to add jalapeño sauce, guacamole, and/or sour cream.
Source: Taco Bell
Popular Right Now
Popular Keywords
Advertisement