A day in the life of a Deutsche Bank managing director, who wakes up at 5:00 a.m., spends 10 days of the month traveling, and works out twice a day even while on business trips

Piers Constable, a managing director at Deutsche Bank, is based in New York City but travels all over the world to meet clients for up to 10 days out of the month.

Constable wakes up at about 5:00 a.m. every morning, whether he's traveling or home in New York City. He said that he travels so much that sometimes it takes him a moment to remember where he's waking up. He recently woke up in a hotel in Abidjan, Cote d'Ivoire, where he arrived on a Sunday evening after a 15-hour flight.

The first thing Constable does on any given day is exercise. A competitive triathlete, he likes to get a workout in before anyone else is awake. The hotel lobby in Abidjan was empty as he went to the pool at 6:00 a.m. He woke up slightly later than usual, at 5:30, because he wasn't allowed to swim in the pool before 6:00.

Constable usually likes to take a morning run to explore a new city, but he was recovering from a minor injury while in Abidjan, so he opted for an hour-long swim in the pool instead. Constable says his choice of hotel when traveling is usually determined by the quality of its exercise facilities.

By 7:30 a.m., Constable was having breakfast at the hotel with his client so they could plan their strategy for the meetings ahead of them that day.

At 8:30 a.m., Constable and his clients were waiting for their ride to their first meeting. Constable usually takes local taxis when traveling, but he said it's "a bit hit and miss in Abidjan" and that they don't yet have Uber, so they booked a hotel car to shuttle them between meetings.

Constable's first meeting of the day started at 9:00 a.m. He was joined by a colleague from Dubai, Myriam, who "flips effortlessly between French and English," which made their meetings in primarily French-speaking Abidjan much more productive, he said.

Constable said these in-person meetings are crucial. "In some parts of the world there is no substitute for developing relationships face to face, building trust and understanding of each other's objectives," he said. "This is a people business and I can't imagine there will ever be a time when my job can be done by a robot."

Constable usually tries to eat lunch with clients, but this time he had to eat on the run, grabbing a sandwich at 12:30 p.m. while taking a conference call with London, Frankfurt, and Hong Kong between meetings.

At 7 p.m., after another round of afternoon meetings, Constable had to choose between grabbing dinner before his evening flight home or squeezing in another half-hour workout at the hotel gym. He opted for the workout because exercise makes it easier for him to sleep on the plane.

Constable was back at the airport for his flight home by 10 p.m. "I take more than 50 flights a year yet I still love airports, despite how unproductive time spent there normally is," he said. "Most people are eagerly waiting for friends or relatives, or excited about traveling somewhere new, so the energy is always positive."

After working on the plane for much of the 15-hour flight, Constable landed in New York City the next afternoon and went for a two-hour bike ride "to regain all the energy I lost on the flight," he said. After a couple of hours of work emails, he was in bed by 9:00 p.m.