Every morning your day begins with your smartphone. Either you snooze the alarm, or greedily browse emails and social media updates, from people who don’t value your sleep.
These habits can’t be radically altered. However you can rather use this habit to make your health better. Don’t work on staying away from your phone. Transform it into a powerful device that can help you jump out of bed and on to the exercise mat by following these Instagrammers in India who swear by that F word, Fitness.